I Made It Back To The Gym!

I haven't been since July 9th. LOL I guess I was a little rattled, huh?

Of course I did minimal stuff and now I can barely move.........

But the day was a success - slept eight hours....worked nine hours....was at the gym for 90 minutes.....stuck to Atkins......laundry is rolling.....dishes are done.....plowed through a little of FM 3-07 Stability Operations.

Now I am off to bed and I don't think I'll need anything to help me sleep.